Best Natural Sleep Aids for Better Sleep in 2023

Top 3 Natural OTC Sleeping Pills & Remedies

As sleep continues to be hailed as “the most potent performance enhancer known to humankind,” maximizing your time spent in bed has quickly become a prominent focus in the realm of wellness.

Here are some reasons why sleep is important:

Restoration and rejuvenation: During sleep, the body undergoes important restorative processes. Tissue repair and muscle growth occur during deep sleep, helping rejuvenate the body.

Cognitive function: Sleep plays a significant role in cognitive processes such as attention, concentration, memory consolidation, and problem-solving. It helps to enhance learning and improve decision-making abilities.

Emotional well-being: Sufficient sleep is essential for emotional regulation. Lack of sleep can contribute to mood swings, irritability, decreased tolerance, and increased stress levels. It is associated with an increased risk of developing mental health issues such as depression and anxiety.

Physical health: Adequate sleep is crucial for maintaining optimal physical health. Chronic sleep deprivation has been linked to an increased risk of developing conditions such as obesity, diabetes, cardiovascular disease, and weakened immune function.

Performance and productivity: Quality sleep is essential for optimal performance in various areas of life, including work, academics, and sports. It enhances productivity, concentration, focus, and creativity.

Hormonal balance: Sleep plays a role in regulating hormones that control appetite, metabolism, and glucose regulation. Lack of sleep can disrupt these hormonal balances and contribute to weight gain, increased cravings for unhealthy foods, and an increased risk of developing metabolic disorders.

Immune system function: Sleep is closely linked to immune system function. It helps the body defend against infections and supports immune system response. Inadequate sleep can weaken the immune system, making individuals more susceptible to illnesses.

Overall, sleep is a vital biological process that promotes physical and mental well-being. It is recommended that adults aim for 7-9 hours of quality sleep each night to reap the benefits of sufficient rest.

To help you discover the ideal sleep aid to meet your needs, we have thoroughly evaluated the finest natural sleep aids currently available.

Our assessment considered various factors, including ingredients, customer reviews, pricing, guarantees, and effectiveness.

Without further ado, here are our top picks for the best sleep aids of 2023.

#1. Science of You® Sleep Pack

Sleep Pack, developed by Science of You, a renowned manufacturer of dietary supplements, stands as our top choice. This trusted company formulates leading supplement blends in the United States, utilizing effective and well-researched ingredients. Sleep Pack is produced in an FDA-certified facility, ensuring compliance with rigorous manufacturing practices and the delivery of safe, high-quality products.

Sleep Pack offers consumers a pack of five handpicked drug-free supplements to help adults:

• Reduce the time it takes to fall asleep
• Lengthen the duration of sleep
• Provide renewed vitality after waking up in the morning
• Reduce instances of waking up during the night
• Wake up feeling energized

Unlike some prescription and over-the-counter sleep aids that can leave you groggy the next day, the ingredients in Sleep Pack are carefully chosen to promote a well-rested and alert state upon waking.

Sleep Pack is an excellent option as it does not contain melatonin. This makes it ideal for individuals who prefer a natural sleep aid for long-term use, promoting optimal health and performance without becoming dependent on any specific ingredients.

Science of You Sleep Pack Ingredients

Sleep Pack is a combination of five carefully selected natural capsules:

SF-24® Sleep Formula Daily Synbiotic enhances sleep quality by regulating circadian rhythms and reducing sleep disturbances. Probiotics, beneficial bacteria that support digestive health and maintain a balanced gut microbiome, which in turn can positively impact overall well-being. This 2019 study found that sleep quality improved after 6 weeks of probiotics intake.

MagDreams® Magnesium Threonate helps maintain brain health and facilitates normal cognitive function. Magnesium Threonate plays a crucial role in sleep and has been proven to enhance sleep duration, efficiency, and melatonin production. This 2012 study found that magnesium supplements can help you sleep longer and get higher-quality sleep.

L-Theanine aids in inducing relaxation and promoting sleep by instigating various alterations in the brain that prepare the body for sleep. This 2019 study found that stress-related symptoms (i.e., depression, anxiety-trait, and sleep) scores decreased and cognitive function (i.e., verbal fluency and executive function) scores improved after four weeks of L-theanine administration.

Apigenin is an antioxidant with reported effects on the quality and the quantity of deep sleep. Chamomile, for example, which has been used as a sleep aid for centuries, contains apigenin. This 2019 publication found that Apigenin may induce muscle relaxation and sedation depending on the dose.

Inositol aids in better intercommunication within the brain, facilitating the release of serotonin, a chemical that acts as a precursor to melatonin, the primary hormone associated with sleep. Inositol, structurally resembling glucose, participates in essential cellular signaling processes.

Why We Love Science of You Sleep Pack

Sleep Pack is renowned as one of the best natural sleep aids on the market, thanks to its reliance on proven supplements. For optimal results, consumers are advised to take this sleep aid approximately 60 minutes before bedtime, ensuring better sleep quality and a refreshed morning experience. Unlike some other sleep supplements, Sleep Pack can be taken long-term without dependency concerns or negatively impacting natural melatonin levels.

Customers who purchase the Sleep Pack benefit from free shipping and a 30-day money-back guarantee. Additionally, bulk purchases offer cost savings: A one-month supply costs $165.53, but if you subscribe, you can save 40%, bringing the price down to $99.32 per month. Visit the official website to learn more.

Invest in Your Sleep for Optimal Well-Being

Prioritizing quality sleep is an investment in your overall well-being. With the assistance of natural sleep aids like Science of You Sleep Pack, you can enhance your sleep experience, enjoy improved cognitive function, and wake up ready to conquer the day. Take control of your sleep and unlock the potential of a restful night’s slumber.

Rating: 9.5 /10

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#2. Beam Dream: Potent Sleep Support Supplement (Contains Melatonin)

If you prefer not to take sleep aids in pill form, Beam Dream is an ingenious product that provides the power of natural sleep aids in a delicious pre-bed treat. Dream is a vegan, non-GMO hot cocoa mix containing natural ingredients to help address sleep issues.

Unlike Sleep Pack by Science of You, Beam Dream contains melatonin. It’s important to note that long-term use of melatonin supplements can interfere with the body’s natural production of melatonin and lead to hormonal imbalances.

Melatonin supplements introduce an external source of the hormone, and if taken regularly and in high doses, the body may become reliant on the supplement rather than producing melatonin naturally. This can disrupt the body’s ability to regulate its sleep-wake cycle independently.

Rating: 7.4 /10

Price: $95.00 for a 30-day supply

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#3. DreamZzz: All-Natural, Non-Habit Forming Sleep Aid (Contains Melatonin)

DreamZzz presents another excellent choice if you’re in search of the best sleep aids crafted with natural ingredients. This supplement is offered by BrickHouse Nutrition, a Texas-based company specializing in wellness products formulated by physicians using natural ingredients.

One of the reasons we have included DreamZzz on our list is the 15% discount it offers to military members and first responders. These groups often face challenges in obtaining sufficient sleep and need to maximize their rest time by ensuring high-quality sleep.

Like Beam Dream this sleep aid contains melatonin and if taken regularly and in high doses, the body may become reliant on the supplement rather than producing melatonin naturally. This can disrupt the body’s ability to regulate its sleep-wake cycle independently.

Rating: 6.7 /10

Price: $59.95 for a 30-day supply

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Discover the keys to achieving optimal sleep quality with these invaluable tips:

Prioritize bedtime habits:
Foster a soothing environment for sleep by avoiding alcohol and nicotine intake close to bedtime. Additionally, minimize caffeine consumption, especially in the hours leading up to sleep. Say no to sugary treats that can disrupt your slumber and opt for healthier alternatives.

Establish a consistent sleep schedule:
Set a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

Embrace physical activity:
Engaging in regular physical exercise can work wonders for your sleep quality. Aim for at least 30 minutes of moderate exercise each day, but be mindful of timing—avoid vigorous workouts too close to bedtime as they can stimulate your body and make it harder to wind down.

Develop effective stress management techniques:
Stress and anxiety can wreak havoc on your sleep. Discover personalized coping mechanisms that work for you, such as meditation, deep breathing exercises, journaling, or engaging in a relaxing hobby. Find what helps you unwind and incorporate it into your pre-bedtime routine.

Cultivate a calming bedtime routine:
Indulge in activities that promote relaxation before sleep, such as reading a book, taking a warm bath, or practicing gentle stretching or yoga. This signals to your body that it’s time to wind down and prepares you for a restful night’s sleep.

Create a sleep-friendly bedroom environment:
Keep electronic screens out of the bedroom, as the blue light emitted can disrupt your sleep patterns. Ensure your bedroom is dark, cool, and quiet by investing in blackout curtains, earplugs, or a white noise machine. These aids can help you achieve a peaceful sleep sanctuary.

Remember, if you need to nap during the day, make it brief (around 20-30 minutes) and avoid napping too close to your regular bedtime to prevent interference with your nighttime sleep.

By implementing these sleep-enhancing strategies, you’ll pave the way for more restorative and rejuvenating nights, promoting overall well-being and productivity in your waking hours.